Namaste Love Tracy

Namaste I'm Tracy Lee Goldstone. I'm a certified yoga therapist and teacher, passionate about healing and transformation. My sessions focus on creating awareness, acceptance and compassion towards self and others. In working with me you will not only experience relief from stress, tension and pain, you will also gain the knowledge to easily incorporate these valuable tools into your daily life. My experience and training allow me to support my clients who may be experiencing chronic pain, fatigue, stress, tension, anxiety, depression, a sense of disconnection or uncertainty, health and nutritional concerns as well as many other dis-eases. Exploring the available therapies with a holistic approach to treating the causes as well as the symptoms, gives you the power to discover and maintain your balance and well-being in your every day life. 

Services

• Yoga Therapy Holistic Health and Wellbeing Sessions
• Private Yoga Sessions for 1-2 people (Hatha, Power, Vinyasa, Conditioning, Yin, Meditation, Yoga Nidra, Energy Healing)
• Yoga Therapy Massages (Healing, Floor, Chair Massage)

What is Yoga Therapy?

Yoga therapy is a holistic wellness therapy based on the science of yoga for specific treatment outcomes and goals. Your sessions will be personalised specially for your desired outcomes and could include breathwork (pranayama), movement (asana), yoga massage, meditation (including yoga nidra) and mantras and other holistic approaches. Strengthen and tone your body, mind and spirit, finding balance and flow, and learn to incorporate these tools in your daily life. Yoga therapy meets you where you are and will benefit all ages and abilities.

Discover the Transformative Power of Touch: Healing Body Work

The healing touch of body work quickly encourages better flow of energy in the body which will cultivate healing and relaxation, releasing accumulated tension and stress, using techniques to stretch and mobilise the body and energy lines. These sessions can be performed on a massage chair or on the floor using a traditional massage futon or yoga mat. 

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