Namaste I'm Tracy. I'm a certified yoga therapist, energy worker and teacher, passionate about consciousness and positive evolution. My sessions focus on creating awareness, acceptance and compassion towards yourself and others. In working with me you will not only experience relief from stress, tension and pain, you will also gain the knowledge to easily incorporate these valuable tools into your daily life. My experience and training allow me to support my clients who may be experiencing chronic pain, fatigue, stress, tension, anxiety, depression, a sense of disconnection or uncertainty, health and nutritional concerns as well as many other dis-eases. Exploring the available yoga and wellness therapies with a holistic approach to treating the causes as well as the symptoms, gives you the power to discover and maintain your balance and well-being in your every day life. 

Training and Scope of Practice

I completed my 200 Hour Yoga Teacher Training with Eon Yoga in May 2018 and since then, I've trained in Thai Yoga Massage, completed several advanced Yoga Teacher Trainings and Workshops, as well as Aerial Yoga Teacher Training in 2019 with Rising Wings Aerial Yoga Teacher Training. 

In 2021, I completed my 300 Hour Yoga Therapy Diploma with Shakti Yoga Academy, a life-changing experience that opened my potential for healing and transformation, and one I'm ever thankful for. I have been sharing my practices and energy through teaching yoga and meditation, yoga therapy, massage and healing, and holding energetic space for individuals and collectives.

I am committed to sharing the physical, mental, emotional and spiritual benefits of yoga, as well as inspiring a positive and resilient lifestyle and mindset.

Services to Support You

• Yoga Therapy, Holistic Health and Consciousness Consultations
• Private Yoga for 1-2 people tailored to your level and desires outcomes
• Therapeutic Yoga Massage on futon or chair (30 minutes or 60 minutes)

What is Yoga Therapy?

Yoga therapy is a holistic wellness therapy based on the science of yoga for specific treatment outcomes and goals. It a journey inwards towards yourself using the practices and resources of Yoga and other Holistic modalities to offer you the best possible support. Your sessions will be personalised specially for your desired outcomes and could include breathwork (pranayama), movement (asana), therapeutic yoga massage, meditation (including yoga nidra) and mantras, to name a few. Strengthen and tone your body, mind and spirit, finding balance and flow inside and out, and learn to incorporate these tools in your daily life. Yoga therapy meets you where you are and will benefit all ages and abilities.

Discover the Transformative Power of Therapeutic Yoga Massage

Therapeutic Yoga Massage offers the receiver (the patient) the space to relax and allow for gentle balancing and realignment on all levels, by stretching and mobilising the body and energy lines.. This supportive massage is like having yoga done to you, and it will encourage better flow of energy in the body which will cultivate healing and relaxation, releasing accumulated tension and stress, as well as all the other benefits of a yoga practice. These sessions are recommended weekly or twice a month for optimal health and comfort in your body and in your life. Therapeutic Yoga massage can be performed on the floor using a traditional massage futon or yoga mat, or with the receiver seated on a front-supported massage chair. 

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